| Cancer types mentioned | Food it is found in | |
| Breast, Colorectal, Liver, Lung, Prostate, Skin, Gastric, Cervical, Nasopharyngeal, Bladder, Kidney, Brain & CNS, Esophageal | Green tea |

Epigallocatechin (EGCG)
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Cancers mentioned: Lung, breast, hepatocellular carcinoma (HCC), and prostate cancer.
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Food Occurrences: The most abundant catechin in Green Tea (Camellia sinensis).
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Summary of the Topic: EGCG is a powerful antioxidant phenol that interferes with cancer at every stage: initiation, promotion, and progression. It is widely recognized for its ability to inhibit the enzymes and transporters that cancer cells use to resist drugs, such as P-glycoprotein and ABCG2. Beyond its direct cytotoxic effects, EGCG modulates the tumor microenvironment and immune checkpoints, potentially making “cold” tumors “hot” and more responsive to immunotherapy.
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Its regular consumption via green tea is linked to chemoprevention, though higher therapeutic doses are currently being investigated via advanced delivery systems to overcome its metabolic instability.
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Remainder of Report & Sources:
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Mechanisms: HIF-1α inhibition, induction of p21/p53, and suppression of Cdk2 activity.
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Combinations: Often paired with jujube extract for synergistic inhibition of HepG2 liver cancer cells.
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Primary Source: Cui et al., Chinese Medicine, 2025
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Additional Source: MDPI – Synergistic Anticancer Activities
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Primary Food Sources: Green Tea.
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Molecular Targets: A powerful DNMT1 (DNA methyltransferase 1) inhibitor, meaning it can “turn back on” tumor suppressor genes that cancer has silenced. It also binds to 67LR (67-kDa laminin receptor), which is overexpressed on many cancer surfaces.
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Bioavailability: Highly unstable in neutral or alkaline environments (like the small intestine).
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Cross-Links:
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Ginsenosides: Synergistically inhibit Colorectal Cancer by co-targeting the VEGF and EGFR pathways.
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Silibinin: Combination therapy targets both tumor cells and the endothelial cells that feed them (Anti-angiogenesis) in lung cancer models.
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