My Heart Health Guide

Your Personal Heart Health Guide

Answer a few simple questions and we’ll show practical food, activity and everyday heart-health ideas that may fit your situation.

Privacy note: your questionnaire answers are used to create this guide and are not saved by this plugin.

Educational guidance only. It does not diagnose heart disease, calculate a formal QRISK3 score, prescribe treatment or replace your GP, cardiology team or registered dietitian.
Step 1

First, are you having any urgent symptoms right now?

Choose the closest answer. If you are unsure and feel seriously unwell, seek urgent medical help rather than continuing.

Have you been diagnosed with any of these?

Choose all that apply. This helps us distinguish prevention from support for an existing condition.

What would you like help with most?

Choose up to two.

Which age group are you in?

Two background details used in cardiovascular assessment

These help place the rest of your answers in context. This questionnaire does not use them to calculate a formal QRISK3 percentage.

Has a close relative had heart disease or a stroke at a relatively young age?

For example, a parent, brother or sister affected before about age 60.

What do you know about your blood pressure?

What do you know about your cholesterol?

Do you currently smoke or use tobacco?

Would you like to tell us your height and weight?

Optional — used only as context and a safety check. You can leave both boxes blank.

These figures are not saved by the plugin and are not used to prescribe a target weight.

Which best describes your usual eating pattern?

How active are you at the moment?

How often do you drink alcohol?

Do either of these affect you regularly?

Choose all that apply. These are context questions rather than a heart diagnosis.

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